Hi there. I’ve recently bought a few of the new templates and have started Hypertrophy II, looks great.
I’m a little unsure what form I should use for shrugs and hip thrusts.
Barbell Shrugs: do you recommend power shrugs as in Rip’s video from a few years back? Or a slower more bodybuilding style?
Hip Thrusts: never done these before. Been scanning the youtubes on these and it seems there is a generally correct form. Any videos you’d recommend for a good foundation?
Split squats are done with both feet on the ground, whereas “Bulgarian split squats” (or rear foot elevated split squats) have the rear foot elevated.
That being said, there isn’t one form we feel like is universally better. In general, we want your torso to be pretty vertical and your legs’ position to accommodate that.