- Running PB1 again. Press week 4.
The prescription is 6@6; 6@72; 6@83
6@7went fine with 45 kg, then next step 47.5 kg had me at RPE8.5 instead of @8
trying again at same weight hade me a 4@9 forcing me to lower the weight to 45 for my last set of 6
Since this is a common feature in the programs (been running HT1 and GS&C) how do you handle overshooting the top set and following sets?
Adjust the weight down for the remaining sets or just call it a day?
At 50 and shoehorned back to help out in a karate club for a couple of days a week, my recovery is a limiting factor (and trying to maintain a small deficit to get rid of 15 kg of lard)
Thx for the excellent programs and podcast (General S&C got me back to training a couple of years ago and was my introduction to the main lifts!)
/Christer
patiently waiting for the android version