PB3 Questions

Training Q&A [Moderated]
1

Hi guys, just a couple questions about PB3

  1. For primary press, in the default template, you guys have selected press (block 1), low incline bp (block 2) and high incline bp (block 3). I have nothing against this but would there be any reason not to have press as the primary press for all 3 blocks.

  2. Does this seem like logical exercise selection, generally speaking, for bench:

Block 1
1ct Paused
Mid Pin Press (Subsitution for floor press but cannot floor press in my gym)
Feet-Up Bench

Block 2
1ct Paused
Close Grip BP
2ct/3ct Paused

Block 3
1ct Paused
TnG Bench
Pin Press @ Chest Level

And then keeping all accessories default

2

Jai,

Thanks for the post. You can overhead press if you want to, though I don’t think it’s great for improving the bench press. I don’t have any issues with your exercise selection here either. Let us know how it goes!

-Jordan

3

Thanks a lot, appreciate it