I’ve been running the plan as much as possible with the default exercise selections. I’m starting block 2 and noticed that the main bench is paused bench press and the supplemental press number two is a 2 sec paused BP. Is that purposeful? Would I be better off changing the supplemental to anything else?
Loving the template so far.
Thanks,
Eric
Yes, this is on purpose. If you are having decent results on the template so far- I would keep things the same. You’re also free to change things if that’s your preference as well.
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I’ll keep it as suggested. Thanks!