Pec development discrepancy

Training Q&A [Moderated]
1

I’ve noticed that for whatever reason, my right pec is smaller than my left pec. I have no idea why, since I’m right handed.

What is the best way to improve this? Is it even possible to improve? I should be clear and state that I don’t feel this is a functional limitation. My right pec may be a bit weaker but nothing extremely noticeable. I am looking at this from a purely aesthetic/symmetry point of view.

Thanks

2

I don’t know that there’s a “best” way. I’d just try to train it more and see what happens. Benching and pressing with barbells, dumbbells, machines, bilateral and unilateral, etc.

3

Thanks for the feedback Austin. I’m currently running back through the Powerbuilding I template and doing the barbell benching as outlined there. Would it be more preferred to add some accessory unilateral dumbbell work on either training or off days?

4

You could add it either on a training or GPP day. I wouldn’t add it on an off day.