Peri-myocarditis?

Training Q&A [Moderated]
1

Hi,

I have had peri mycarditis and haven’t exercised for 5 months.

I have now received green lights from my doctors that I can start training again. I have previously been somewhat active with approx. 5 strength sessions and 2 running sessions a week. I have run through both your 12-week strength program and strength 3 program several times before I got sick. Do you have any recommendations on how to start again? Sets, volume, frequency, etc? I enjoyed your the-bridge program and thought maybe it was a good place to start again?

Hope to hear from you and what you think is a good idea to do!

2

Sounds like you’ve been cleared to return to exercise. That’s great!

I’d be leaning towards something like General Strength and Conditioning 1 or Hypertrophy 1 to get back into things. I think the Bridge is a good program for folks transitioning from SS LP, and strength 3 is quite a lot of training to jump into.

Just my 0.02.

-Jordan