Which of the supplements from the new formula of Peri-RX are to be taken on off-days? Your nutrition FAQ seems to need an update.
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Coconut oil consists of medium-chain triglycerides (MCTs), unlike many vegetable and seed oils that consist of long-chain triglycerides (LCTs). This property of coconut oil is what is believed to make it beneficial for overall health. MCTs are readily digestible and converted into energy by your liver as opposed to being stored underneath skin as adipose tissue.
Jordan said there would be a good effect from taking it everyday but if he had to pick it would be creatine and beta alanine.