phat loss

Training Q&A [Moderated]
1

Hey doc,

Just finished a strength block and now focused on volume and weight loss. I plan on re running the 4 day hyper for the 3rd time on a slightly larger caloric deficit than 11.43 x BW, usually I run the 4 day hyper on Recomp cal.

Would you recommend bumping the 6’s to 8’s and 8’s to 10’s to ramp up the weight loss? I would purchase the Hyper II but since I am in college, I am conserving funds to purchase PL I after this volume block.

Thanks doc.

2

Paul,

No sir, as I don’t think increasing the rep ranges by 2 are likely to have any significant difference on weight loss. I’d just do the program as written :). Hope your holiday break is off to a good start!

-Jordan