plantar fasciitis...

Hello barbellmedicinemasters!

I’m feeling a shit loads of everyday pain on both soles of my feets. Its worse on my heels.
I work standing/walking 8 hours a day and ofc squat 2-3 times a week.

Only advice to it that I find is to stretch every muscle in my legs. And it does not help.
Ibuprofein does not help.

Any advice?

Thank you very much
Kessi

How do you know it’s plantar fasciitis? Have you seen a doctor? How long have you had it for? What started it off?

Well I dont for sure… Basic google doc. But I visited doc whos idea was bad shoes and physiotheraphist but she never got back to me with it. I have bought good pair of working shoes and soft insoles(?)
I have had this for over a year now and it started when I started standing and walking at work for most of the day.

If you do in fact have plantar fasciitis, there are a number of good resources available on the topic over at painscience.com.

Thanks! I will check that out!