On the Bridge and Bridge 2.0 it states that if you are proficient at power cleans that you could do them instead of rows. I wanna do power cleans but I’m not so sure that we should be doing sets of 8 or 10 of them. I say this because on the NLP you only do sets of 3 because to avoid form breakdown. Wouldn’t doing sets of 10 be crazy then?
Right.
You could do something like 5 sets of 3, 8 sets of 2, 10-15 sets of 1, etc.