Powerbuilding 1 - warming up for high rep sets

[Pat_Hughes]

Hi guys - due to start Powerbuilding 1 next week, for the higher rep exercises (e.g. RDL for 10@7,8 and 9) would you still recommend doing 10 reps on warm up whilst increasing weight til I reach RPE 7, or should higher rep sets take a different warm up approach, especially as they’re normally the third movement of the session?

Thanks in advance

[Jordan_Feigenbaum]

Yep, I would do 10’s all the way up. That said, you probably don’t need an extensive warm up for the 3rd lift of the day, you know?

[Pat_Hughes]

@Jordan_Feigenbaum

Yep, I would do 10’s all the way up. That said, you probably don’t need an extensive warm up for the 3rd lift of the day, you know?

Nice one thanks J