Dear coaches,
Currently running PB2 (on week 7) having run PB1 previously. Had a couple of questions:
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I find that I am weak off the floor on deadlifts and wanted to swap the secondary deadlift slot (SLDL) with something that targets my weakness. Would a 2" deficit deadlift work? I plan to run the peaking template after PB2 and noticed that they included deficit deadlifts, so thought it might be good to incorporate those right now?
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My bench is extremely weak and has barely progressed over the last 5-6 months. My 1@8’s are squat 315, DL 355, bench 185, with bench moving up only 5-10 lbs over the last few months. I have lost a significant amount of weight during this time (195lbs to 170lbs) but that hasn’t stopped me from progressing on my squat and DL. So I want to add some bench volume to the program and wanted to know whether I should add a new slot on a GPP day or just do 1 more set during the existing slots or if you had some other suggestion.