Hi Team, I recently bought the powerbuilding II template and am loving every bit of it. However, I don’t have any of the equipment to perform the supplemental exercises and no alternatives are given. What are some decent alternatives I could do with access to only barbells?
Glad you’ve got it and are enjoying it!
Here are some ideas, but you’ll want to get some bands:
Leg extension with a band
Lying banded leg curls.
Without bands you could do:
Reverse nordics for the leg extensions
Nordic hamstring curls for the hamstrings/leg curls
If you don’t have DBs for lateral raises, bands can be used here as well. You could also sub another shoulder movement here-barbell upright row, seated press, and push ups for the flyes.
Leah