Press stalling, sub in Bridge v1?

Training Q&A [Moderated]
1

Hi,

I’m running SSNLP, my press is starting to stall, rather than deloading multiple times would you suggest adding volume, as seen in The Bridge v1.0, and continuing on with SSNLP for the other three lifts?

Then switching fully to the Bridge once I can no longer adapt and increase weight every 48 hours?

thanks

2

Welcome! We’d suggest you use our Press/Bench plug in and then move to the Bridge.

3

Amazing, thanks so much!