I train General Strength and Conditioning II 3-day, and nothing else.
Should I do something to prevent injuries?
I think that from an exercise standpoint, the program design and various safety measures employed in that program are more than enough to reduce injury risk.
Save for that, eating a health-promoting diet that achieves and maintains a healthy weight and body composition, getting enough high quality sleep, managing stress as best as possible, and being educated to some degree on pain science would be good.
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Can you elaborate on what you mean by being educated to some degree on pain science?
I think that the material we share regarding pain is highly valuable for managing and reducing the burden of injuries.
Where can I find that material?
BDK,
We have dozens of articles and podcasts discussing pain. All are available on our website. I’m certain you’ve seen some of them before. For example, two of our most popular articles on the subject:
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