Preworkout meal macro specs

Nutrition Q&A [Moderated]
1

I’m going to be training very early in the morn (<1 hour after waking up) for the next few months. Is there a minimum protein and carbs I need to be getting to avoid the drawbacks of fasted training?

For example, if I have 20 oz of fairlife (32.5 protein and 15g carbs, will this be substantially better than nothing, or would you rather I push carbs higher? 185# at the moment

thanks!

2

I’d rather see something like 20/40 (pro/carb). Think 1/2 cup oats + a scoop of whey or something. Ultimately, it’s all personal preference though.

3

thanks, Jordan