Protein feeding necessary?

Nutrition Q&A [Moderated]
1

If someone would:

  • Train first thing in the morning (get up at 5am, start training at 5.30/45),
  • get a large meal in prior to going to bed the night before (also with a decent amount of protein, (no issues sleeping afterwards) and
  • have a protein feeding post workout,

would you still recommend having a protein feeding pre workout or would one be even better served with just some “fast” carbs pre workout?

2

I would have both protein and carbs pre workout.

1 Like
3

Yea, I’d just have ~20g whey, 20-30g carbs from something like oatmeal and a coffee. Then I’d train 20-30 min later :slight_smile:

4

Follow up: if we take the PeriRX beforehand does that sub for the protein or should the whey be in addition to that? Thanks!

5

You could do PeriRx by itself + some carbs and be good to go.

6

Awesome…I was not looking forward to blending watermelon with chocolate whey… :wink: