M/25/6’/185ish – long arms, long legs
Bench: 260, Squat: 335, OHP: 170, Deadlift: 465
I’ve just started a 4day/wk strength program I’ve ran in the past with great results (GZCL 4 week cycle) after coming off of a grueling bit of overtraining to end 2017 (trained 6 out 8 days, 4 of which started with a 5x5) and a light deload week. Looking ahead, I want to put on more weight and my focus has always been primarily aesthetic without missing out on being strong. I know the hyp template suggests it be run after the endurance template, but do you think I could follow up GZCL with Hypertrophy to take advantage of the extra calories and transition to Endurance (~ end of March) when I plan to start cutting? Thanks in advance & Happy New Year!