Press template, GPP Hypertrophy vs. GPP Endurance Template for losing bodyfat

Training Q&A [Moderated]
1

Hello handsome doctors and pretty lady, 3 questions for you:

  1. Would you recommend any modifications to the Press template for someone re-running it immediately after finishing the first run through, who’d responded well to it the first time?

  2. Which GPP template is better, ceteris paribus, for losing bodyfat: Hypertrophy or Endurance?

  3. If doing the GPP Hypertrophy template on a caloric deficit, would you still recommend doing all of the arm work, in the same fashion prescribed in the template?

Thank you! You rock :slight_smile:

2

SG,

Thanks for the post.

  1. Not necessarily. Probably get another good run.

  2. Either would be fine with a good calorie deficit, but I’d prob pick the endurance if you’re not from that background.

  3. Yep. Do the arm stuff :slight_smile:

-J

3

Awesome, thanks Jordan!