Programming Choice For Fat Loss

Training Q&A [Moderated]
1

Hey Docs

I’m just about finished with the GPP Endurance template, and along with nutritional interventions, I’m down from 292lbs to 266lbs. I’m 6’1” and waist circumference is currently 48”. Fat loss remains my #1 priority but I’d like to maintain as much strength and lean body mass as possible. Would you recommend I run the endurance template again or head in a different direction? Hoping to get your advice on my next step with these goals in mind.

Many thanks,
DC

2

DC,

Congrats on your weight loss journey so far. I think I would recommend the powerbuilding or hypertrophy templates in this instance. I think the hypertrophy template would be more appropriate on a large deficit given the additional options for exercise selection.

Good luck and let us know how you do!

-Jordan