Hello Doctors, just a quick and easy question from me today.
I am currently on week 10 (Day 4) of the low intra set fatigue template.
I am moving countries on the 19th of Feb, which would take me to the end of week 12 in the template. I’ll then have to spend a minimum of 1 week without a gym.
The next two weeks see a drop in volume with a rise in intensity, before hitting a low stress week in week 13, and I am curious if it is recommended to continue as written, or simply repeat week 10 two more times as I’m headed into a forced deload.
In the new country I am looking at starting a new training cycle as opposed to peaking with the final phase of the template.
On a side note, the low fatigue template has been a very good experience, at least compared to Strength 3. I found the accompanying text useful towards my training for instance, around exercise variation and understand more about the fatigue reward trade-off.
Thank you for taking the time to read and respond!