This is consultation territory for sure, as unpacking everything here would take quite awhile.
A few brief thoughts:
I think the strength training is under-dosed for most folks
10/10 would not do any of these EMOM for strength or hypertrophy
I have no idea how you’re laying this out over the course of a week. Some things may be okay- e.g. direct shoulder and abdominal work, for example. Others are pretty far off, e.g. direct chest, back, and arm work.
I think taking a look at our powerbuilding, hypertrophy, and bodybuilding templates would provide more insight in how-to program for these goals.
Since I have of a bit of a sunk cost here, and I thought (completely prone to bias, and distortion here) I had decent results in strength and hypertrophy, I’m hesitant to change.
I’m worried that a switch to a more time-crunch esk program would result in a decrease in volume (sets x reps x %1rm), which might attenuate hypertrophy. Is that a valid worry?
No worries if it’s not a simple answer! I’m happy with your previous reply.
Volume is one of many programming variables that influences training stress. I think if the programming is appropriate, you’re likely to increase muscle size.