Programming weighted pullups

Training Q&A [Moderated]
1

Hey guys.

Quick question(I don’t believe you covered this in your podcasts). I really enjoy weighted pullups and right now I’d like to be able to do BW +100lbs. I’m at roughly BW + 80lbs now. What advice would you give to program them? Right now, I follow the Strength I and use the main lift programming(example: 1 @ 8, 3-4 @9, 4 @ 8,8,8 type of deal) on one day and supplement it with a RPE 6,7,8,8,8 varation.

Any help you could give me would be appreciated in terms of exercise selection, varation selection, programming etc or could you could template it to run along another program?

2

I think doing one day at higher intensities seems reasonable, probably 3-4 reps for sets across. On another day, I’d do higher volume, e.g. sets of 8-10 for sets across. I probably wouldn’t do singles regularly with weighted chins.