I am 2 weeks away from completing PT after rotator cuff surgery. Looking for info on how to best continue my strength gain safely. Note: my tear was considered large and surgery included biceps tendon repair. Should also note that I am no spring chicken at 55 years old and my goal now is no longer to compete, but geared towards overall health and longevity. I am over having surgeries.
Congratulations on making it through your physical therapy for your shoulder! Unfortunately, we would need more details to provide adequate recommendations for how to move forward. We are happy to consult remotely to provide individual guidance. Our general recommendations can be found here: pain in training. If you would like to consult with us, you can find our intake form here.