Hi docs
Finishing many templates, I get to realize intensity of Strength might be lower than Hypertrophy’s(volume week tho).
For example,
Strength template backoff sets : 5 @74%
but in the hypertrophy template : 8 @76%
Even though there are single and @9 sets in the strength template, back off sets exist longer. Sometimes I feel hypertrophy templates are harder both in intensity and volume.
It’s also similar between Strength and Powerbulding templates.
Heavy single and RPE9 set are that taxing?
Just curious!
Thanks