i have been getting some pain/discomfort in the low back after squatting when I rack the bar. I feel fine while squatting. Any suggestions? Thank you
We would need to see a video. I simply just step one leg in and tip forward. Back should stay locked in place.
Similar here. I think I don’t brace enough when reracking. I brace to take the weight out, it should make sense to brace when I put it back, but I only just now realized this! I guess the fatigue and desire to quickly end the set make you forget that the bar is still supported on your back.
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Agreed, a video would be helpful…seems like if this is the only time you have pain/discomfort you are probably fine though.