Raw eggs - safety and absorption

Nutrition Q&A [Moderated]
1

I’m a fan of eating things quickly, and sometimes I’m in a rush. Blending up some raw eggs in my shake in the morning is easy, but I want to know if this is bad for my health, if protein is not as well absorbed, or if there is a good chance of getting sick.

Thanks for your help!

2

I do not recommend consuming raw egg products and would recommend cooking them.

3

Would that include egg whites?

Would you mind elaborating on why you would not recommend it?

Thank you doctor.

4

I would not consume raw egg products due to the reduced absorption and increased risk gastrointestinal infection (varies depending on what kind of eggs and refining processes we’re talking about). It’s not worth it.