Recomposition Question

Nutrition Q&A [Moderated]
1

Hi Jordan,

if I was keeping my calories at maintenance, eating enough protein and following a good program, can I assume that this would lead to a (very slow) body recomposition?

I’m asking because right now I would like to stay roughly at the same weight as now, but lose a little bit of fat and hopefully gain some muscle mass.
My stats: 32 y/o male, 176cm, 78kg, 88cm waist.

Would you instead rather recommend first cutting some fat and gaining muscle mass afterwards, or should I do it the other way round (first gaining, then cutting)?

Appreciate your advice.

Best,

Toby

2

Toby,

Maybe! Everyone is going to respond differently to a diet and training intervention. Try it for 4-6 weeks and see how you do. This would be my initial recommendation for someone in your shoes :slight_smile:

-Jordan

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