Hey @Jordan_Feigenbaum / @Austin_Baraki
I started strength training a few months ago, following the basic linear progression programme.
developed an extreme headache whilst lifting, got checked out and a Lumbar Puncture was required, which came back all clear and nothing worrying thank god.
i had the investigative procedure about 4 days ago, resting currently with small walks and sitting mainly, how can I get back into training? How should I approach training as would rather not have a CSF leak/puncture site opening whilst lifting.
what do? Thank you in advance!
If you are feeling fine at 4 days out from the procedure, I do not see any reason to recommend specific physical activity restrictions or a “special” approach to returning to training.
Thanks Dr Baraki, as a precaution are there any issues with lifting in general after the above procedure? Would heavy lifting affect the CSF area?
I would not be training in the first 48 hours or so after such a procedure.
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[quote=“Austin Baraki, post:5, topic:14089, username:Austin_Baraki”]
I would not be training in the first 48 hours or so after such a procedure.
[/quote] Thanks Dr Baraki - From a generalist perspective is there any cause for concern for lifting after getting one of these ops done assuming adequate rest of say 1 week? e.g. lifting heavy in future may lead to CSF leak/tear? Or is it safe to resume normal processes if “feeling back to normal”? Just worried about causing any issues thats all, hardly any documentation on the interwebs!
I feel like this was answered by my initial reply.
If you are feeling normal after a few days, I do not see any reason to recommend specific physical activity restrictions or a “special” approach to returning to training.​
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