Red meat and cold cuts

Hey Jordan.

I love bread and I eat a lot of it. Usually with cream cheese or ham. I know processed red meat is bad for you but I don’t know what I should eat. So, why is Ham (Jamon, Prosciutto…) bad for you? It’s just raw meat with salt? What toppings should I put on my bread?

All of your queries are answered here: The Science of Red Meat and Health | Barbell Medicine