Regression of not using a Barbell

Training Q&A [Moderated]
1

For the beginner template, what can we supplement for someone who cannot use a barbell? Goblet Squat, DB Row/TRX Row/, KB Deadlift, etc.? What if said person never wants to touch a barbell?

And by saying that cannot use a barbell, I’m saying they are too weak. Just curious about the buildup to a barbell and steps to get there. Maybe an obvious answer but curious about what others have gone through.

JP

2

Yep, any form of resistance training is suitable here. Ideally it works the same muscle groups and has a similar fatigue profile, but anything within shooting distance is good here.

3

Ok, pretty straight forward. Thank you Dr. Feigenbaum.