After listening to a previous podcast where the good docs talked about not needing deloads/pivots on a set schedule (I think Austin talked about running essentially the same “week” for around a year), and the most recent podcast where (if I’m remembering correctly) Jordan mentioned that hypertrophy response may not even be tangible for ~5 weeks, is there any reason why, as long as fatigue is not too high and I’m making progress, I shouldn’t just rerun weeks 5 and 10 of the hypertrophy template until the session RPE (or other fatigue related variables) gets higher or I stall/regress for an appreciable amount of time?
You can run one of those weeks ad nauseam if you want!
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