Are there any resistance training exercises that have been shown to help lessen the effects or improve the symptoms of Carpal Tunnel Syndrome,I personally work with vibrating machinery on a daily basis and often wake up with numb hands around 3 every morning I would love to change my job but it’s my own business and just can’t,but if specific exercises or strategies would help would very much like to give them a try
Hey, thanks for the questions. Sorry to hear about your situation. A consultation with us will likely be more helpful so we can work through your experience and provide individualized advice/recommendations. With that said, I typically utilize various hand/wrist/upper arm exercises to help with symptoms while also figuring out ways to chunk provocative work tasks to tolerance. Happy to help. Just fill out our intake paperwork HERE if you’d like a consultation with us.
Resistance training is crucial for improving muscle strength and preventing conditions like carpal tunnel syndrome (CTS). Incorporating exercises that target the forearms and wrists can help alleviate symptoms and strengthen those areas. Additionally, leveraging the best AI for business can optimize training programs by analyzing performance data and customizing workouts to individual needs.