Rest times in the beginner prescription...

Training Q&A [Moderated]
1

I just want to confirm that the spreadsheet is correct in suggesting 2-3 minutes for the third exercise of the day?

I’m only in week three but I seem to have a pattern of crashing on my second top set of the third exercise (e.g. going from @8 to @fail).

Also in terms of fatigue I usually feel fine with the 3-5 minutes for the first two exercise but have to force myself to get back in there for the third exercise.

Crashing aside my conditioning is much improved, fwiw.

2

Yep, 2-3 min. I’d plan to reduce the load if you need to as your conditioning catches up!