Same volume, higher frequency (novice)

Training Q&A [Moderated]
1

Hi y’all, novice lifter here on a beginner template!
I prefer to hit the gym before work with shorter workouts as part of my routine. My gym is just across the street and usually leave it feeling uplifted.

So I would spread the weakly volume over 6 days:
Mon: Squat + Bench Press
Tue: Overhead Press + Deadlift & steady state cardio in the evening (GPP)
Wed: Squat + Barbell Rows
Thur: Deadlift + Upper back (GPP)
Fri: Bench Press + Squat
Sat: Cardio + Core (GPP)

Is that cool? I generally see a lot of articles about having to rest 48h per muscle group. But this seems a bit unreasonable to me, especially for <=RPE 8 work…

Also, would I be able to carry a similar scheme over to the 2nd and 3rd block of the beginner template? Or even other templates?

Sorry If this has been answered before : )

Love your content and RPE.
Cheers,
Samo

2

Honestly, I think it’s probably a better idea to run the beginner program as it’s written (with the movements of your choice) and leave it at 3x/wk unless you have to break it up this way in order to get all the training in. Otherwise, I see only disadvantages for a beginner lifter with this setup.

If you want to break future templates up into more frequent training sessions, that’s cool.