I’m Sara 
Here’s the bullet points:
- Started powerlifting in February 2017
- Totaled 800 lbs in my first meet, 900lbs a year later, and hoping for 1000lbs in a few months
- My nutrition is crap and I’m heavier than necessary @ 180lbs
- Ran the Bridge earlier this year with poor compliance, trying again because the gains were goooood
- I’m obsessed with my dog, love all things Arkansas, applying for grad school, and am Director of a local private school
W1 D1:
Squat w/ Belt: 285 x 5 @ 6 // 305 x 5 @ 7 // 315 x 5 @ 8
Close grip bench: 135 x 4 @ 7 // 145 x 4 @ 8 // 150 x 4 @ 8.5
Rack pulls: 245 x 7 @ 6 // 275 x 7 @ 7 // 295 x 4 @ 8
W1 D2:
2 count pause squat: 225 x 4 @ 7 // 245 x 4 @ 8 // 275 x 4 @ 8 // 305 x 2 @ 9
Press sans belt: 85 x 5 @ 6 // 90 x 5 @ 7 // 90 x 5 @ 8.5
Barbell rows: 115 x 8 @ 6 // 135 x 8 @ 7 // 135 x 8 @ 8
W1 D3:
7min amrap chin-ups w/ band: 5 reps
Iso abs…
25 mins steady cardio
W1 D4:
Deadlift w/ belt: 285 x 5 @ 6 // 295 x 5 @ 7 // 345 x 2 @ 8.5
1 count pause bench: 155 x 5 @ 6.5 // 165 x 3 @ 7 // 170 x 3 @ 8.5
3.0.3. tempo squats: didn’t happen…
Week One Summary: Red lining all the times I don’t follow the program because I don’t follow instructions well.
Also, I’m logging in the spreadsheet from azeemqwerty and It’s awesome. It’s really helping me see how RPE can be a good thing…
Also, Happy Thanksgiving!