Hello, hello. Should I upgrade my bench? It’s in fine condition other than the few rips/holes, but the dimensions are smaller than ideal. I’m working on improving bench strength and am mildly wondering if my bench has affected my lack of progress or would help me to meet my goals, or no that likely won’t do it and stay focused on programming? Thanks.
I don’t think that bench is doing you any favors with respect to consistency of technique and positioning, but I can’t say if it’s limiting you and, if so, by how much. If you have the means though, I’d replace it with a non-split, non-tapered bench.
Thanks! Why non-split? I have seen some wider non-tapered benches that are adjustable. Was looking at some.
Or could go with non-split and use this ol’ dinky one for supplementary incline-y things.
Usually the butt ends up resting right in the split, which can be both uncomfortable and change the bench position considerably. That’s my personal preference that you may or may not share. I think it’s high quality to have good equipment for safety and personal enjoyment.