Not sure where to post this. I had it in the Pain/Rehab section and no one responded so I’ve moved it here. Hope that’s ok.
Tuesday night doing dips I heard a loud grinding/ripping sound in my right shoulder area. No pain however. Almost immediately I had trouble raising my arm or doing anything with it for that matter. It got a little better that evening. Two days later the arm is a little better. ROM is pretty good with just a bit of discomfort. The discomfort will alternate between front of shoulder and down deltoid. At first I was afraid I had torn something, like my rotator cuff, but I’m thinking I may have escaped that because I am improving somewhat. I have read the Pain & Training article. I am scheduled to lift again tomorrow. Since this is an acute injury vs a chronic issue, do the same suggestions hold? Like, just finding an entry point where the pain is not too bad and going from there? I think I’ll be able to squat. Don’t know about anything else until tomorrow but won’t be OHP this week and probably never do another dip.