SI joint

[Deliandra]

I hurt my SI joint… How to train around this problem?

[Austin_Baraki]

You probably didn’t actually hurt your SI joint.

Step 1:

Episode 19: Pain and Injury Management for Lifters

Episode 20: Pain, Soft Tissue Work, and Nocebo

[Deliandra]

I’ll watch thoses videos ! thanks !
quite nervous about feeling my SI joint since my rugby season begins next weekend

[Austin_Baraki]

@Deliandra

I’ll watch thoses videos ! thanks !
quite nervous about feeling my SI joint since my rugby season begins next weekend

Being nervous/afraid of it isn’t helping. Calm yourself down, keep training, and the odds are you’ll be OK.

[Deliandra]

Thank you very much!! I appreciate it