Slingshot bench

Training Q&A [Moderated]
1

Hi,
In 12 week strenght template is overload bench but here in pohjola we are all out Slingshots. So I was thinking to get some resistant bands, will those work? And how much resistance should the slingshot/band provide for?

Thanks!

2

Mini bands would work well. Ideally something like 20% of your 1RM in resistance at the top would be our recommendation.