Snacking between meals

I heard/read somewhere where Jordan mentioned that he avoids that snacking between meals, something to do with Fasting/Feeding.
I just want to know more about it from a scientific knowledge perspective. I am not trying to TWUD here.

Could you give some reference or your reasoning around it?

What exactly did you hear, PB?

I can’t remember exactly where, maybe in one of the q&a’s, but you mentioned that you avoid snacking between meals, something to do with fasting/feasting or something :slight_smile: and I couldn’t understand that.
It was not about protein bolus. Just that you avoid snacking between meals and you mumbled about “fasting” period. Not sure if I am dreaming this up at this point see your reply. :slight_smile:

Yea I’d be curious as to the exact context here, as I don’t think snacking is a great idea for reducing caloric expenditure, especially those with metabolic issues. That said, it might be necessary for some individuals to reach the appropriate calorie surplus.