Squat alternative

Training Q&A [Moderated]
1

I know there are no shortcuts to greatness and that squat is the best exercise however my forearm and bicep is way too inflamed i can’t go through my workouts because of it
Therefore what is the best alternative (Hack squat, Leg press or anything really) for me to be able to keep going on NLP while my arm calms down and rest up

Thank you

2

I would high bar squat.

Also, please don’t spam the same question at the SS Coaches forum, the FB page, and here.

3

Thank you and while i do understand i just want to explain that the reason for it is simply that half the time the post dont seem to be posted here, i posted a form check after you asked me to but never got approved

Thank you

4

That’s because these are moderated forums, and we are unfortunately not able to offer form checks here, as we’d be completely inundated with requests. There are a number of other free resources for form checks from SSCs, as you have found on the FB group and SS Forum.

5

I Completely understand I just wanted to let you know why i posted on other platforms although you are my go to
It won’t happen again