Dear Barbell Medicine Team,
I suppose this is a question for Austin. I am able to swim, but have never received any special training. From all training videos I have watched on Youtube, there is one thing that I never get an answer to. I don’t know where to feel the pressure of the propulsion during a kick in a breast stroke swim. Is it the sole of my feet, or actually the medial side of my feet?
I guess I’m doing pretty fine with my hands, but I don’t get any traction with my feet (which supposedly should be the main contributing force to this style of swimming?).
I’ll probably get a coach some time, but like to tinker around for myself beforehand.
Best regards,
Mark