Strength 1 overload

Training Q&A [Moderated]
1

Hey BBM team just about to start strength 1 template can’t wait but just have a few questions about overload slots hoping you could answer thabks.

  1. should I use a belt on overload exercises ?

  2. overload deadlift alternative? I can use mini bands but would have to stand on the band as there is any thing to attach them to at the gym I train at grr! Is this fine or you recommend a alternative ?

  3. rack pulls from mid shin again I can’t do as the safety pins are just over knee height or If I stand on 2 25kg bumper plates it’s just below my knee is this ok ? Or would you recommend a alternative ?

Thanks.

2

C123,

  1. Not necessarily, no.
  2. Stand on the band DL’s are fine. Leah has done them like that for years.
  3. I would space the bar “up” on bumpers, e.g. you’re pulling the bar off of weights instead of the floor.

-Jordan