Strength I programming modifications

Training Q&A [Moderated]
1

I want to start strength I but I’m working out at home and don’t have bands, chains, safety bar, or slingshot. So that means I don’t have any of the equipment for one of the two supplemental lifts for the first 5 weeks. Also, I don’t really struggle with lockout on any of the lifts and all those supplemental exercises seem to work on locking out rather than out of the hole (which is my weakness on all 3).

Are there any other exercises I can sub in that don’t necessitate that equipment? I have a pretty good homegym setup (rack, high and low cable, belt squat, and a few other aux items) but just don’t have the necessary equip for this program. Any ideas?

2

There are no magic exercises, so any other variation with similar specificity would be reasonable substitution here.

If you want specific examples:
Squats with bands/chains can just be substituted with pause/pin squats.
SSB squats can be substituted with high bar squats.
Bench with bands, chains, or slingshot can be replaced with touch-and-go bench, any close-grip variation, or a pin bench press.

3

Awesome, this is very helpful. Thanks!