Strength III Week 9 Day 3 Exercise 2

Training Q&A [Moderated]
1

Hey team, just wondering if there’s a little typo here. Last week it was 5x5, this week it states:

“• 1 Rep @ RPE8
•75% e1RM x 5 reps x 5 sets of 6 reps”

Is it 5 sets of 6, or 6 sets of 5?

2

6 sets of 5. Thanks for the catch! I’ve updated the Excel sheets available for download!

3

Hi Jordan,

I’ve just used my old download link for Strength III and redownloaded the archive, however it appears that this mistake is still in both the pounds and kg templates. How do I make sure I got the latest version?

4

Should say version 1.1 and the last update day, yesterday, on the welcome page. Try downloading it again and if you’re having problems- shoot us an email at support@barbellmedicine.com and we’ll take care of you.

-Jordan