My wife had a C-section ten days ago. It was unplanned, but she and the baby are doing well.
Current restrictions from the Doctor are lifting no more than around 20# for eight weeks.
Current physical activity guidelines are to walk as tolerable.
She is doing well, but she would like to get her strength back when appropriate. I have read online that kegal exercise after a week are recommended. How about light core bracing? Can she do bird dogs or planks, or other isolation work for her core? What about lower body exercises?