Hi
Thank you Jordan, for answering my question on IG (struggling due to depression and overreaction of fatigue/soreness after training). You mentioned possibly trying a variable rep scheme (double progression). Could you explain a bit more about this?
I was also wondering about having a consultation with you, or a few months coaching (depending on cost)? This is an on-going issue for me, leading to difficulties in making progress which is really frustrating. Unfortunately on-going coaching wouldn’t be financially possible, as much as I’d love to do it.
I also have the Low Fatigue Strength programme. Could I ask if you think (with, of course, the caveat of not being familiar with my situation) that might be a better option to try just now?