My Safety Squat Bar finally arrived, but I’m at a point in The Bridge 3.0 (Week 5) where the SSB Squat is about to vanish. Where can I substitute it in? Looking ahead, I see that Day 2 has Pin Squat for the first exercise, and Day 3 has 2ct HBBS for the last exercise. Is either of these the place to sub it in?
You can sub it in either of these slots, sure.