Bridge 3 - Clarification on day 2 squat

Training Q&A [Moderated]
1

Hi,
in Bridge 3.1 on day 2 (on weeks 1-5) Exercise 1 is written as
“2ct paused squat or SSB squat”.
Does this mean that if using SSB squat there should be a pause or not?
I was wondering what the original intention was, although I imagine both are helpful assistance exercises to the squat.

2

Nah, no pause on the SSB squat if doing that instead of the 2ct paused squat.

-Jordan